{"id":1423,"date":"2023-02-19T21:45:22","date_gmt":"2023-02-19T21:45:22","guid":{"rendered":"http:\/\/med.vegabyte.tech\/?p=1423"},"modified":"2023-03-21T00:36:19","modified_gmt":"2023-03-20T21:36:19","slug":"yaslanma-karsti-beslenme","status":"publish","type":"post","link":"http:\/\/tatvancanhastanesi.com.tr\/ku\/saglik-kosesi\/yaslanma-karsti-beslenme\/","title":{"rendered":"Xwarina dij\u00ee p\u00eerb\u00fbn\u00ea"},"content":{"rendered":"<h6 class=\"wp-block-heading\">T\u00eagihi\u015ftin\u00ee<\/h6>\n\n\n\n<p>P\u00eerb\u00fbn bi bandora dem\u00ea re guher\u00eena avah\u00ee \u00fb fonksiyonel a hem\u00ee \u015faney\u00ean me y\u00ean di la\u015f\u00ea me de ye. Di nav van guhertinan de, em dikarin hin ji wan bi \u00e7av\u00ea r\u00fbt bib\u00eenin, wek guheztina rew\u015fa la\u015f, k\u00eamb\u00fbna elast\u00eeka \u00e7erm, \u00fb \u00e7\u00eab\u00fbna qerm\u00ee\u00e7okan. Wek\u00ee din, k\u00eamb\u00fbna gav bi gav di hem\u00ee p\u00eavajoy\u00ean f\u00eezyoloj\u00eek \u00ean ku em nekarin bib\u00eenin, lixwekirin \u00fb di encam\u00ea de t\u00eak\u00e7\u00fbna fonksiyon\u00ean jiyan\u00ea t\u00ea gotin p\u00eerb\u00fbn.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cms.livhospital.com\/\/_uploads\/_uploads\/antiaginb.png\" alt=\"\"\/><\/figure>\n\n\n\n<p><a><\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Dij\u00ee P\u00eerb\u00fbn \u00e7i ye?<\/h5>\n\n\n\n<p>Bi p\u00eerb\u00fbn\u00ea re, telomer\u00ean ku di dawiya kromozoman de cih digirin, ti agahdariya genet\u00eek\u00ee nagirin \u00fb r\u00ea li ber cilb\u00fbna kromozoman di dema dabe\u015fb\u00fbna \u015faney\u00ea de digirin, dir\u00eajahiya wan kurt dibe. Dema ku telomer pir kurt dibin, dabe\u015fb\u00fbna \u015faney\u00ea disekine, ango xane dimire. Her destwerdanek ji bo p\u00ea\u015f\u00eegirtina v\u00ea rew\u015f\u00ea j\u00ea re ant\u00ee-p\u00eerb\u00fbn t\u00ea gotin. Bi xwarina rast \u00fb tendurist, tevger\u00ean dij\u00ee-p\u00eerb\u00fbn\u00ea y\u00ean ku dikarin p\u00ea\u015f\u00ee li kurtb\u00fbna dir\u00eajahiya telomere bigirin, gengaz in.<br><a><\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Serl\u00eadan \u00fb Armanc\u00ean Dij\u00ee P\u00eerb\u00fbn \u00e7i ne?<\/h5>\n\n\n\n<p>P\u00eangava p\u00ea\u015f\u00ee ya dij-p\u00eerb\u00fbn\u00ea muayeneyek tenduristiy\u00ea ye. Ger mirov saxlem be, em dikarin li ser v\u00ea yek\u00ea derman\u00ean dij\u00ee p\u00eerb\u00fbn\u00ea bic\u00eeh bikin. Ger k\u00eamas\u00ee an j\u00ee xelet\u00ee hebin, t\u00eane destn\u00ee\u015fankirin \u00fb hewl t\u00ea day\u00een ku werin guhertin.<br>Yek ji mijar\u00ean her\u00ee gir\u00eeng \u00ean di ant\u00ee-agresyon\u00ea de par\u00eaz e. Bi rast\u00ee, heke armanc ew e ku meriv her gav ba\u015f bixwe, b\u00eay\u00ee ku li benda temen\u00ean p\u00ea\u015fde\u00e7\u00fbn be, d\u00ea dij-p\u00eerb\u00fbna xwezay\u00ee j\u00ee were bidestxistin. Kontrolkirina giraniy\u00ea bi jiyanek \u00e7alak \u00fb werz\u00ee\u015f\u00ea t\u00ea. Faktor\u00ean wek\u00ee ner\u00eenek er\u00ean\u00ee ya li ser jiyan\u00ea, bextewarb\u00fbn, bi qas\u00ee ku gengaz ji stres\u00ea d\u00fbr disekinin \u00fb ken\u00ea pi\u015ftgir\u00ee didin prat\u00eek\u00ean dij\u00ee p\u00eerb\u00fbn\u00ea.<br><a><\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Div\u00ea Guhertin\u00ean Jiyan\u00ea \u00c7i Bibin?<\/h5>\n\n\n\n<p>P\u00eerb\u00fbn nikare were asteng kirin, l\u00ea p\u00eerb\u00fbna la\u015f\u00ee dikare were asteng kirin. Hem\u00ee n\u00ee\u015fan\u00ean p\u00eerb\u00fbn\u00ea dikarin h\u00ead\u00ee bibin, \u00fb tewra par\u00eazek n\u00fbsazkir\u00ee j\u00ee dikare kal\u00eeteya jiyan\u00ea dir\u00eaj bike.<br>P\u00eadiviya av\u00ea li gor\u00ee faktor\u00ean wek\u00ee temen, bilind\u00ee, giran\u00ee, \u00e7alakiya la\u015f\u00ee, kaloriya rojane diguhere, l\u00ea div\u00ea her roj her\u00ee k\u00eam 8 qedeh av were vexwar \u00fb ji ber v\u00ea yek\u00ea m\u00eeqdara ku were vexwar div\u00ea di tevahiya roj\u00ea de were dabe\u015f kirin. kapas\u00eeteya vegirtin\u00ea ya roviy\u00ean me y\u00ean pi\u00e7\u00fbk.<br>Di v\u00ea p\u00eavajoy\u00ea de, div\u00ea feydeya werz\u00ee\u015f\u00ea ya bir\u00eak\u00fbp\u00eak ney\u00ea ji b\u00eer kirin \u00fb div\u00ea h\u00fbn hewl bidin ku her hefte her\u00ee k\u00eam 150 h\u00fbrdem \u00e7alakiya la\u015f\u00ee bikin.<br><a><\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Div\u00ea Adet\u00ean Xwarin\u00ea \u00c7awa Bibin?<\/h5>\n\n\n\n<p>Gir\u00eeng e ku meriv her gav hem\u00ee xurdeyan bi m\u00eeqdar\u00ean t\u00ear \u00fb bi rengek hevseng\u00ee werbigire. Digel v\u00ea yek\u00ea, par\u00eazek hevseng a ku bi f\u00eeber\u00ea dewlemend e dikare were armanc kirin. Feydeya her\u00ee gir\u00eeng a pulp\u00ea ev e ku hem parastin \u00fb hem j\u00ee be\u015fdar\u00ee dermankirin\u00ea dibe. Xwarin\u00ean k\u00eam-f\u00eeber, r\u00fbn \u00fb \u015fekir; Ew li gor\u00ee par\u00eaz\u00ean ku t\u00ea de f\u00eeber z\u00eade hene xetereya kanser\u00ea vedigire. Bi v\u00ee reng\u00ee, ew pi\u015ftgir\u00ee dide kontrolkirina giraniy\u00ea di war\u00ea h\u00ead\u00ee h\u00ead\u00ee z\u00eadekirina \u015fekir\u00ea xw\u00een\u00ea de, ku ji bo qelewb\u00fbn\u00ea gir\u00eeng e, ku yek ji pirsgir\u00eak\u00ean her\u00ee gir\u00eeng \u00ean serdema me ye, ji bo demek dir\u00eaj t\u00earb\u00fbn\u00ea peyda dike \u00fb fonksiyona tendurist ya r\u00fbv\u00eeyan peyda dike. Feydeyek din a gir\u00eeng derxistina kolesterol\u00ea z\u00eade ji la\u015f e. pulp; bi taybet\u00ee dexl\u00ean genim, berhem\u00ean dexl \u00ean ku ji wan t\u00ean \u00e7\u00eakirin, sebze \u00fb f\u00eak\u00ee (bi taybet\u00ee pelik\u00ean f\u00eakiyan) \u00fb baqil\u00ee.<br>Hat ragihandin ku t\u00ear girtina v\u00eetam\u00een\u00ean ant\u00eeoks\u00eedan bandor\u00ea li dir\u00eajahiya telomere j\u00ee dike \u00fb p\u00eavajoya p\u00eerb\u00fbn\u00ea dereng dixe. Ev bi hestiyariya telomeran ji stresa oks\u00eedative re t\u00ea ravekirin. Wek\u00ee din, ilt\u00eehaba stres\u00ea oks\u00eedative \u00e7\u00eadike \u00fb dikare asta enz\u00eema berpirsiyar\u00ea tenduristiya telomere k\u00eam bike. Ant\u00eeoks\u00eedan\u00ean din \u00ean ku bi p\u00eerb\u00fbn\u00ea re t\u00eakildar in v\u00eetam\u00een\u00ean A, C \u00fb E ne. Ji bo ku bigih\u00eejin van v\u00eetam\u00eenan, vexwarina rojane ya sebze \u00fb f\u00eakiy\u00ean teze (nemaze sebzey\u00ean bi pel\u00ean kesk \u00ean tar\u00ee (wek \u00eespenax, rukola, ceh), n\u00eesk, \u00eesota sor, bacan, beh\u00ees, kulm, parsley, brokol\u00ee, p\u00eevaz, t\u00eer\u00eaj, kiwi. , porteqal, mel\u00fbl Div\u00ea baldar b\u00ea girtin \u00fb \u00e7end tov\u00ean r\u00fbn (bih\u00eev, g\u00fbz, fistiq) b\u00ean vexwarin.<br>Xwarin\u00ean ku t\u00ea p\u00ea\u015fniyar kirin ku ney\u00ean vexwarin, xwarin\u00ean p\u00eavajoy\u00ee, xwarin\u00ean ku \u015fekir\u00ea h\u00easan t\u00ea de hene, xwarin\u00ean ku l\u00eaz\u00eadekirina k\u00eemyew\u00ee t\u00ea de ne.<br><a><\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Xwarin\u00ean Dij-P\u00eerb\u00fbn\u00ea hene?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xwarinek ten\u00ea nikare v\u00ea bandor\u00ea bi ser\u00ea xwe n\u00ee\u015fan bide. L\u00eabel\u00ea, ji bil\u00ee par\u00eazek tendurist, vexwarina hin xwarinan dikare s\u00fbdmend be. Xwarin\u00ean bi naveroka ant\u00eeoks\u00eedan bilind dikarin b\u00eane terc\u00eeh kirin.<\/li>\n\n\n\n<li>Xwarinek din ku p\u00eerb\u00fbn\u00ea dereng dixe as\u00eed\u00ean r\u00fbn \u00ean omega-3 ne. Ji bo ku bi awayek\u00ee xwezay\u00ee bigih\u00eejin as\u00eed\u00ean r\u00fbn \u00ean omega-3, div\u00ea masiy\u00ean r\u00fbn \u00ean wek\u00ee salmon \u00fb behr\u00ea bi r\u00eak\u00fbp\u00eak werin vexwarin. Vexwarina xwarin\u00ean bi pol\u00eefenol\u00ean dewlemend j\u00ee feydey\u00ean gir\u00eeng peyda dike. Vana p\u00eakhatey\u00ean bi xwezay\u00ee di xwarin\u00ean ku xwed\u00ee bandorek ant\u00eeoks\u00eedan in de t\u00eane d\u00eetin. Ji bo ku h\u00fbn ji pol\u00eefenolan s\u00fbd werbigirin, xwarin\u00ean wek\u00ee tir\u00ee, \u015f\u00een, s\u00eer \u00fb \u00e7aya kesk dikarin b\u00eane terc\u00eeh kirin.<\/li>\n\n\n\n<li>Asta t\u00eara xwe ya v\u00eetam\u00een\u00ean B, nemaze as\u00eeda fol\u00eek \u00fb v\u00eetam\u00eena B12 (di xw\u00een\u00ea de) \u00fb par\u00eazek bi van v\u00eetam\u00eenan dewlemend j\u00ee di nav p\u00ea\u015fniyaran de ne. Ew v\u00eetam\u00een in ku bandor\u00ean gir\u00eeng li ser dir\u00eajahiya telomere, methylasyona DNA, hilber\u00eena xw\u00een\u00ea \u00fb pergala nerv\u00ea dikin. Hat diyarkirin ku kes\u00ean bi t\u00eara xwe folate (forma \u00e7alak a as\u00eeda fol\u00eek) \u00fb v\u00eetam\u00eena B12 xwed\u00ee ast\u00ean homocysteine xw\u00een\u00ea normal in \u00fb ev yek bandor\u00ea li tenduristiya telomere dike. Div\u00ea b\u00ea zan\u00een ku ten\u00ea \u00e7avkaniya v\u00eetam\u00eena B12 xwarin\u00ean bi esl\u00ea xwe heywan in (go\u015ft, \u015f\u00eer, pen\u00ear, h\u00eak). Ji bo ku h\u00fbn bigih\u00eejin as\u00eed\u00ea fol\u00eek, h\u00fbn dikarin di par\u00eaza xwe ya rojane de f\u00eakiyan (wek n\u00eesk), sebzey\u00ean bi pel\u00ean kesk \u00ean tar\u00ee, asparagus, brokol\u00ee, h\u00eak, ava tomato t\u00eaxin nav par\u00eaza xwe.<\/li>\n\n\n\n<li>Hat tesb\u00eetkirin ku zerik hem p\u00eavajoya p\u00eerb\u00fbn\u00ea h\u00ead\u00ee dike \u00fb hem j\u00ee ji pence\u015f\u00ear\u00ea (bi taybet\u00ee melanoma) xwed\u00ee bandorek parastin\u00ea ye.<\/li>\n\n\n\n<li>Parastin \u00fb ba\u015fkirina tenduristiya r\u00fbv\u00ee j\u00ee di \u00e7ar\u00e7oveya derengxistina p\u00eerb\u00fbn\u00ea de tevgerek gir\u00eeng e. Tenduristiya r\u00fbv\u00ee ji n\u00eaz ve bi pergala berevaniy\u00ea \u00fb mekan\u00eezmaya dij-p\u00eerb\u00fbn\u00ea ve gir\u00eaday\u00ee ye. Ji bo ba\u015ftirkirina tenduristiya r\u00fbv\u00ee, div\u00ea xwarin\u00ean probiyot\u00eek an j\u00ee synbiyot\u00eek (wek mast\u00ea probiyot\u00eek, kef\u00eer) di par\u00eaza rojane de, \u00fb par\u00eazek bi pulpek dewlemend (di nav de Xwarin\u00ean gewher, baqil \u00fb f\u00eakiy\u00ean ku dikarin bi peh\u00een ve werin xwarin) div\u00ea werin xwarin.<\/li>\n<\/ul>\n\n\n\n<p><a><\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ma Bikaran\u00eena Kolagen\u00ea bandorek heye?<\/h5>\n\n\n\n<p>Prote\u00een\u00ean xwarin\u00ea di r\u00fbv\u00eekan de di nav as\u00eed\u00ean am\u00een\u00ee de t\u00eane par\u00e7e kirin \u00fb di nav r\u00fbv\u00ee de t\u00eane vegirtin. Di nav van as\u00eed\u00ean am\u00een\u00ee de, glycine, pyrroline \u00fb hydroxypyrroline as\u00eed\u00ean am\u00een\u00ee her\u00ee z\u00eade di senteza kolajen\u00ea de t\u00eane bikar an\u00een, \u00fb prokolagen, ku p\u00ea\u015fengiya kolajen\u00ea ye, t\u00ea \u00e7\u00eakirin. D\u00fbv re kolagen bi p\u00eavajoyek ku t\u00ea de h\u00eaman\u00ean wek\u00ee zinc \u00fb magnesium cofaktor in t\u00eane hilberandin.<br>Xwarinek hevseng ku bi prote\u00een \u00fb f\u00eak\u00ee \u00fb sebzey\u00ean teze dewlemend e ji bo senteza ba\u015f a kolajen\u00ea gir\u00eeng e. Bi taybet\u00ee v\u00eetam\u00een C ji bo senteza kolajen\u00ea v\u00eetam\u00eenek gir\u00eeng e. Em dikarin heya temenek diyar hilber\u00eena kolajen\u00ea peyda bikin, l\u00ea bi p\u00eerb\u00fbn\u00ea re, kolajen h\u00ead\u00ee h\u00ead\u00ee k\u00eam dibe. Ji ber v\u00ea yek\u00ea, li gor\u00ee p\u00ea\u015fniyara doktor dikare wek\u00ee p\u00eavek were girtin.<br>Di dem\u00ean daw\u00ee de, ava m\u00eaj\u00fbya hest\u00ee bi gelemper\u00ee t\u00ea p\u00ea\u015fniyar kirin ku hilber\u00eena kolagen\u00ea z\u00eade bike. L\u00eabel\u00ea, la\u015f nikare rasterast kolagen\u00ea li vir ji bo \u00e7erm \u00fb hest\u00ee bikar b\u00eene. Ev prote\u00een j\u00ee dikarin di nav as\u00eed\u00ean am\u00een\u00ee de werin per\u00e7e kirin \u00fb li gor\u00ee hewcedariy\u00ea di la\u015f de werin bikar an\u00een.&nbsp;<a><\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><br>Ma Bikaran\u00eena V\u00eetam\u00een M\u00eeneral P\u00eadiv\u00ee ye?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xwarinek din a ku hate ragihandin ku bandorek er\u00ean\u00ee li ser p\u00eavajoya p\u00eerb\u00fbn\u00ea dike magnesium e. Ew hem di war\u00ea parastina yekb\u00fbna DNA \u00fb hem j\u00ee kontrolkirina stresa oks\u00eetasyon\u00ea ya ku dibe sedema zirara hucrey\u00ea de bik\u00ear e.<\/li>\n\n\n\n<li>V\u00eetam\u00eenek din a gir\u00eeng ku p\u00eerb\u00fbn\u00ea dereng dixe koenz\u00eema Q10 e. Ji aliyek\u00ee ve ji zirara DNAy\u00ea dipar\u00eaze, li aliy\u00ea din j\u00ee ji bo tenduristiya dil \u00fb mas\u00fblkey\u00ea p\u00eaw\u00eest e. \u00c7avkaniy\u00ean Coenzyme Q10; go\u015ft\u00ea sor y\u00ea k\u00eam r\u00fbn, fistiq, brokol\u00ee, kul\u00eelk, salmon \u00fb herr\u00eeng.<\/li>\n\n\n\n<li>Astaxanthin ant\u00eeoks\u00eedanek pir bi h\u00eaz e. R\u00eaya her\u00ee bi bandor a gih\u00ee\u015ftina astaxantine girtina r\u00fbn\u00ea krill e.<\/li>\n<\/ul>\n\n\n\n<p><a><\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Meriv \u00e7awa Xwarin ku Pergala Parastin\u00ea xurt bike?<\/h5>\n\n\n\n<p>Pergala parastin\u00ea tevlihev e. Ji ber v\u00ea yek\u00ea yek r\u00ea \u00fb \u00e7areseriyek ji bo bih\u00eazkirina s\u00eestema parastin\u00ea n\u00eene. Vexwarina xwarin\u00ean bi nirxa z\u00eade v\u00eetam\u00een \u00fb m\u00eeneral di m\u00eeqdar\u00ean z\u00eade de pergala berevaniy\u00ea xurt nake. Di \u015f\u00fbna w\u00ea de, p\u00eadiv\u00ee ye ku meriv hem\u00ee xwarin\u00ean bik\u00ear bi rengek hevseng were vexwarin \u00fb bernameyek xwarinek hevseng were \u00e7\u00eakirin. M\u00eenak\u00ee, girtina k\u00eam prote\u00een dema ku xwarin\u00ean bi v\u00eetam\u00een\u00ean z\u00eade vedixwin berxwedana la\u015f k\u00eam dike. Ji ber v\u00ea yek\u00ea, gir\u00eeng e ku meriv van hem\u00ee xwarinan bi bernameyek xwarinek hevseng\u00ee vexwe. Di heman dem\u00ea de, bidestxistina adet\u00ean jiyan\u00ea y\u00ean tendurist, d\u00fbrketina ji adet\u00ean zirardar \u00ean wek\u00ee alkol \u00fb hilber\u00ean tit\u00fbn\u00ea \u00fb \u015f\u00eawaza jiyana r\u00fbni\u015ft\u00ee faktor\u00ean gir\u00eeng in ku pergala berevaniy\u00ea bi h\u00eaz bih\u00ealin. Bi kurtas\u00ee, away\u00ean xurtkirina parastin\u00ea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Div\u00ea h\u00fbn bala xwe bidin \u015f\u00eawaza xew\u00ea.<\/li>\n\n\n\n<li>P\u00eadiv\u00ee ye ku h\u00fbn ji \u015f\u00eawaza jiyanek r\u00fbni\u015ft\u00ee d\u00fbr bisekinin \u00fb bi r\u00eak\u00fbp\u00eak werz\u00ee\u015f\u00ea bikin.<\/li>\n\n\n\n<li>Div\u00ea h\u00fbn gelek \u015fil vexwin.<\/li>\n\n\n\n<li>Ger hewce be ji bo bir\u00eavebirina stres\u00ea div\u00ea h\u00fbn ji stresa z\u00eade d\u00fbr bisekinin an j\u00ee li al\u00eekariya pispor bigerin.<\/li>\n\n\n\n<li>Gir\u00eeng e ku meriv giraniya \u00eedeal bipar\u00eaze an bigih\u00eeje. H\u00fbn dikarin ji bo v\u00ea yek\u00ea al\u00eekariya pispor bist\u00eenin.<\/li>\n\n\n\n<li>Div\u00ea dev ji adet\u00ean zerardar \u00ean wek alkol \u00fb cixarey\u00ea berdin.<\/li>\n\n\n\n<li>Div\u00ea bal were ki\u015fandin ser paqijiya dest \u00fb dev.<\/li>\n\n\n\n<li>Div\u00ea qa\u00eedey\u00ean par\u00eaza hevseng b\u00eane \u015fopandin. Div\u00ea her xwarin bi m\u00eeqdar\u00ean p\u00eaw\u00eest \u00fb bi rengek hevseng were vexwarin.<\/li>\n<\/ul>\n\n\n\n<p><strong>Citrus, Biber\u00ean Sor \u00fb Kesk (Xwarin\u00ean bi V\u00eetam\u00een C dewlemend in)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xezal, \u00eespenax, brokol\u00ee, \u00eesota sor (xwarin\u00ean bi v\u00eetam\u00eena A dewlemend in)<\/li>\n\n\n\n<li>Go\u015ft\u00ea sor, sebzey\u00ean bi pel kesk (Xwarin\u00ean bi hesin)<\/li>\n\n\n\n<li>Berhem\u00ean \u015f\u00eer (Xwarin\u00ean ku kalsiy\u00fbm \u00fb prote\u00een hene)<\/li>\n\n\n\n<li>\u015f\u00een (ant\u00eeoks\u00eedanek bi h\u00eaz e)<\/li>\n\n\n\n<li>S\u00eer<\/li>\n\n\n\n<li>Ginger<\/li>\n\n\n\n<li>Turmeric (Bi taybet\u00ee bi \u00eesota re\u015f \u00fb r\u00fbn\u00ea zeyt\u00fbn\u00ea re s\u00fbdmend e.)<\/li>\n\n\n\n<li>\u00c7aya kesk<\/li>\n\n\n\n<li>G\u00fbz\u00ean xwed\u00ee nirxa xurekiya bilind \u00ean wek bih\u00eev, tov, g\u00fbz \u00fb nok<\/li>\n\n\n\n<li>Deryaya (xwarin\u00ean bi Omega 3 z\u00eade)<\/li>\n\n\n\n<li>Legumes (Prote\u00een\u00ean nebat\u00ee)<\/li>\n\n\n\n<li>Xwarin\u00ean ku probiyot\u00eek hene wek mast \u00fb kef\u00eer<\/li>\n<\/ul>\n\n\n\n<p><strong>Xwarin\u00ean ku \u015fekir\u00ea raf\u00eener\u00ee t\u00ea de hene<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>r\u00fbn\u00ean trans (fir\u00ee, xwarina bilez, kek tavil\u00ea, hwd.),<\/li>\n\n\n\n<li>Xwarin\u00ean pakkir\u00ee y\u00ean p\u00eavajoy\u00ee (xwarin\u00ean pakkir\u00ee y\u00ean wek\u00ee \u00e7ikolata, \u00e7\u00eep),<\/li>\n\n\n\n<li>Go\u015ft\u00ean \u00e7\u00eakir\u00ee (selam\u00ee, sos\u00ees, hwd.)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>P\u00eerb\u00fbn bi bandora dem\u00ea re guher\u00eena avah\u00ee \u00fb fonksiyonel a hem\u00ee hucrey\u00ean me y\u00ean di la\u015f\u00ea me de ye. Di nav van guhertinan de, em dikarin hin ji [\u2026]<\/p>","protected":false},"author":2,"featured_media":1424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-1423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/posts\/1423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/comments?post=1423"}],"version-history":[{"count":0,"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/posts\/1423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/media\/1424"}],"wp:attachment":[{"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/media?parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/categories?post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/tags?post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}