Sa\u011fl\u0131kl\u0131 diyet al\u0131\u015fkanl\u0131\u011f\u0131 hayat\u0131n erken d\u00f6nemlerinde ba\u015flar. Emzirme sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme, bili\u015fsel geli\u015fimin sa\u011fl\u0131\u011f\u0131 yan\u0131 s\u0131ra muhtemelen daha ilerisi i\u00e7in obezitenin ve bula\u015f\u0131c\u0131 olmayan hastal\u0131klar\u0131n \u00f6nlenmesi gibi ek faydalar sa\u011flar. Enerji al\u0131m\u0131 (kalori) harcanan enerji ile bir dengede olmal\u0131d\u0131r. Sa\u011fl\u0131ks\u0131z kilo al\u0131m\u0131n\u0131n \u00f6nlenmesi i\u00e7in ya\u011fdan al\u0131nan enerji al\u0131nan toplam kalorinin %30\u2019undan fazla olmamal\u0131d\u0131r. Doymu\u015f ya\u011f oran\u0131 toplam enerji al\u0131m\u0131n\u0131n en fazla %10 ve trans ya\u011f oran\u0131 %1\u2019in alt\u0131nda olmal\u0131d\u0131r. <\/p>\n\n\n\n
Sa\u011fl\u0131kl\u0131 diyet i\u00e7in serbest \u015fekerlerden al\u0131nan enerji total al\u0131nan enerjinin %10\u2019unun alt\u0131nda olmal\u0131d\u0131r. Bu oran\u0131n %5\u2019ten az olmas\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ek yararlar\u0131 nedeni ile \u00f6nerilir. Tuz al\u0131m\u0131n\u0131n g\u00fcnde 5 gr\u2019\u0131n alt\u0131nda tutulmas\u0131 hipertansiyonun \u00f6nlenmesi ve kalp hastal\u0131\u011f\u0131 ve inme riskinin azalt\u0131lmas\u0131 i\u00e7in gereklidir. <\/p>\n\n\n\n
Xwarinek hevseng ji bo domandina fonksiyona la\u015f a normal \u00fb xwed\u00ee rolek gir\u00eeng di la\u015fek tendurist de, \u00fb her weha ji bo pergalek parastin\u00ea ya bih\u00eaz \u00fb \u015fer\u00ea li dij\u00ee enfeksiyon\u00ean v\u00eerus p\u00eadiv\u00ee ye. Bandora antiviral carinan di mekan\u00eezmaya parastin\u00ea de di \u015fer\u00ea li dij\u00ee v\u00eerus\u00ea de ye; carinan ew di forma z\u00eadeb\u00fbna \u00e7alakiya hucrey\u00ea de p\u00eak t\u00ea, ku di berteka berevaniy\u00ea ya li hember v\u00eerus\u00ea de rolek dil\u00eeze. <\/p>\n\n\n\n
K\u00earhatiya par\u00eazek ku di r\u00fbn\u00ea zeyt\u00fbn\u00ea de v\u00eetam\u00een, m\u00eeneral, as\u00eed\u00ean r\u00fbn, hin glukoz, polysacchar\u00eed\u00ean wek\u00ee n\u00eesbet \u00fb maddey\u00ean al\u00eekar \u00ean wek\u00ee polyphenol vedihew\u00eene hatine destn\u00ee\u015fan kirin. Van maddeyan dikarin rasterast li dij\u00ee v\u00eerus\u00ea bi bandor bin, hem j\u00ee pergala berevaniy\u00ea xurt bikin. M\u00eenak\u00ee, v\u00eetam\u00een\u00ean A, D, E \u00fb C ji bo p\u00ea\u015fkeftina mekan\u00eezmay\u00ean bih\u00eazkirina parastin\u00ea kr\u00eet\u00eek in. Piraniya v\u00eetam\u00eenan ant\u00eeoks\u00eedan bi h\u00eaz in. Ew rad\u00eekal\u00ean oks\u00eejen\u00ea k\u00eam dikin ku d\u00ea stresa oks\u00eejen\u00ea di la\u015f de z\u00eade bike. Digel ku gir\u00eengiya asta v\u00eetam\u00een D ber\u00ea di nexwe\u015fiy\u00ean viral \u00ean wek\u00ee hepat\u00eet C \u00fb sermaya hevpar de hat\u00ee destn\u00ee\u015fan kirin, t\u00eakiliya k\u00eamasiya w\u00ea bi qursa giran a kl\u00een\u00eek\u00ee ya COVID-19 re di l\u00eakol\u00een\u00ean dubare de hate destn\u00ee\u015fan kirin.<\/p>\n\n\n\n
Zinc, selenium, hesin \u00fb krom\u00ea ji bo xurtkirina parastin\u00ea div\u00ea b\u00eane girtin. Wek\u00ee din, feydey\u00ean xwarin\u00ean ku ji h\u00eala hilber\u00ean nebat\u00ee ve dewlemend in \u00ean wek\u00ee polyphenol, phalavonoid, alkaloid, thiophene, terpenoid tannin \u00fb lignin ji ber bandor\u00ean ant\u00eeoks\u00eedan, antiviral, ant\u00ee-kanser \u00fb dij-\u00eenflamatuar \u00ean van maddeyan hatine xuyang kirin.<\/p>","protected":false},"excerpt":{"rendered":"
Xwarin\u00ean tendurist di destp\u00eaka jiyan\u00ea de dest p\u00ea dikin. \u015e\u00eerkirina \u015f\u00eer dide mezinb\u00fbna tendurist, tenduristiya p\u00ea\u015fkeftina cognitive, \u00fb dibe ku b\u00eatir [\u2026]<\/p>","protected":false},"author":2,"featured_media":855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/posts\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":0,"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/posts\/852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/media\/855"}],"wp:attachment":[{"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/categories?post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tatvancanhastanesi.com.tr\/ku\/wp-json\/wp\/v2\/tags?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}