{"id":852,"date":"2023-02-05T18:37:11","date_gmt":"2023-02-05T18:37:11","guid":{"rendered":"http:\/\/med.vegabyte.tech\/?p=852"},"modified":"2023-03-21T00:36:40","modified_gmt":"2023-03-20T21:36:40","slug":"saglikli-diyet-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/tatvancanhastanesi.com.tr\/ar\/saglik-kosesi\/saglikli-diyet-nasil-yapilir\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u061f"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 diyet al\u0131\u015fkanl\u0131\u011f\u0131 hayat\u0131n erken d\u00f6nemlerinde ba\u015flar. Emzirme sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme, bili\u015fsel geli\u015fimin sa\u011fl\u0131\u011f\u0131 yan\u0131 s\u0131ra muhtemelen daha ilerisi i\u00e7in obezitenin ve bula\u015f\u0131c\u0131 olmayan hastal\u0131klar\u0131n \u00f6nlenmesi gibi ek faydalar sa\u011flar. Enerji al\u0131m\u0131 (kalori) harcanan enerji ile bir dengede olmal\u0131d\u0131r. Sa\u011fl\u0131ks\u0131z kilo al\u0131m\u0131n\u0131n \u00f6nlenmesi i\u00e7in ya\u011fdan al\u0131nan enerji al\u0131nan toplam kalorinin %30\u2019undan fazla olmamal\u0131d\u0131r. Doymu\u015f ya\u011f oran\u0131 toplam enerji al\u0131m\u0131n\u0131n en fazla %10 ve trans ya\u011f oran\u0131 %1\u2019in alt\u0131nda olmal\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 diyet i\u00e7in serbest \u015fekerlerden al\u0131nan enerji total al\u0131nan enerjinin %10\u2019unun alt\u0131nda olmal\u0131d\u0131r. Bu oran\u0131n %5\u2019ten az olmas\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ek yararlar\u0131 nedeni ile \u00f6nerilir. 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