Sa\u011fl\u0131kl\u0131 diyet al\u0131\u015fkanl\u0131\u011f\u0131 hayat\u0131n erken d\u00f6nemlerinde ba\u015flar. Emzirme sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme, bili\u015fsel geli\u015fimin sa\u011fl\u0131\u011f\u0131 yan\u0131 s\u0131ra muhtemelen daha ilerisi i\u00e7in obezitenin ve bula\u015f\u0131c\u0131 olmayan hastal\u0131klar\u0131n \u00f6nlenmesi gibi ek faydalar sa\u011flar. Enerji al\u0131m\u0131 (kalori) harcanan enerji ile bir dengede olmal\u0131d\u0131r. Sa\u011fl\u0131ks\u0131z kilo al\u0131m\u0131n\u0131n \u00f6nlenmesi i\u00e7in ya\u011fdan al\u0131nan enerji al\u0131nan toplam kalorinin %30\u2019undan fazla olmamal\u0131d\u0131r. Doymu\u015f ya\u011f oran\u0131 toplam enerji al\u0131m\u0131n\u0131n en fazla %10 ve trans ya\u011f oran\u0131 %1\u2019in alt\u0131nda olmal\u0131d\u0131r. <\/p>\n\n\n\n
Sa\u011fl\u0131kl\u0131 diyet i\u00e7in serbest \u015fekerlerden al\u0131nan enerji total al\u0131nan enerjinin %10\u2019unun alt\u0131nda olmal\u0131d\u0131r. Bu oran\u0131n %5\u2019ten az olmas\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ek yararlar\u0131 nedeni ile \u00f6nerilir. Tuz al\u0131m\u0131n\u0131n g\u00fcnde 5 gr\u2019\u0131n alt\u0131nda tutulmas\u0131 hipertansiyonun \u00f6nlenmesi ve kalp hastal\u0131\u011f\u0131 ve inme riskinin azalt\u0131lmas\u0131 i\u00e7in gereklidir. <\/p>\n\n\n\n
In addition to playing an important role in ensuring normal body function and a healthy body, a balanced diet is also necessary for a strong immune system and the fight against viral infections. The antiviral effect is sometimes part of the defense mechanism in the fight against the virus; Sometimes it occurs as an increase in cell activity involved in the immune response to the virus. <\/p>\n\n\n\n
The usefulness of nutrition containing vitamins, minerals, fatty acids, some polysaccharides such as glucose and starch, and auxiliary substances such as polyphenols in olive oil has been shown. These substances can be effective against the virus directly or by strengthening immunity. For example, vitamins A, D, E and C are critical for the development of immune-boosting mechanisms. Most vitamins are powerful antioxidants. They reduce oxygen radicals that will increase oxidative stress in the body. While the importance of vitamin D level has previously been shown in viral diseases such as hepatitis C and the common cold, the relationship of its deficiency with the severe clinical course of COVID-19 has been shown in repeated studies.<\/p>\n\n\n\n
Zinc, selenium, iron and chromium should be taken to strengthen immunity. In addition, the benefits of foods rich in plant products such as polyphenols, phalavonoids, alkaloids, thiophene, terpenoid tannin and lignin have been shown due to the antioxidant, antiviral, anticancer and anti-inflammatory (inflammation-reducing) effects of these substances.<\/p>","protected":false},"excerpt":{"rendered":"
Healthy diet habits start early in life. Breastfeeding contributes to healthy growth, health of cognitive development, and possibly more [\u2026]<\/p>","protected":false},"author":2,"featured_media":855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tatvancanhastanesi.com.tr\/en\/wp-json\/wp\/v2\/posts\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatvancanhastanesi.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatvancanhastanesi.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatvancanhastanesi.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatvancanhastanesi.com.tr\/en\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":0,"href":"https:\/\/tatvancanhastanesi.com.tr\/en\/wp-json\/wp\/v2\/posts\/852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatvancanhastanesi.com.tr\/en\/wp-json\/wp\/v2\/media\/855"}],"wp:attachment":[{"href":"https:\/\/tatvancanhastanesi.com.tr\/en\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatvancanhastanesi.com.tr\/en\/wp-json\/wp\/v2\/categories?post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatvancanhastanesi.com.tr\/en\/wp-json\/wp\/v2\/tags?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}